If you have flat feet and are still looking for the perfect foot care solution, you're not alone. Flat feet can affect many of your daily activities such as walking and running. A visit to a podiatrist or a shoe insert (insoles) specialist may be in order to find the right fit for your unique situation.
Types of Shoe Inserts (insoles) for Flat Feet
There are many different types of shoe inserts (insoles) for flat feet, and each type has its own unique benefits. Here is a quick overview of some of the most popular types of inserts (insoles):
Gel inserts: These inserts are made of gel, and they provide cushioning and support for the foot. Gel inserts are often used to treat pain in the heel or arch of the foot. Effect is limited and doesn’t alleviate pain eventually.
Arch supports:Arch supports help to redistribute the weight of the body and provide support for the arch of the foot. Arch supports can be used to treat pain in the arch or heel of the foot, and they can also help to prevent injuries.
Heel cups: Heel cups are designed to support the heel and protect it from impact. Heel cups can be used to treat pain in the heel or arch of the foot, and they can also help to prevent injuries, however without any support to the arch, their impact is limited.
Insole lifts: Insole lifts are inserted into the shoes to raise the heel, which helps to take pressure off of the arch of the foot. Insole lifts can be used to treat pain in the arch or heel of the foot, and they can also help to prevent injuries, but their impact is limited and extra lift may cause back pain.
Arch Support vs. Heel Lift
There are two main types of shoe inserts for flat feet: arch support and heel lift. Arch support inserts are designed to provide support for the arch of the foot, while heel lift inserts are designed to raise the heel of the foot. Arch support can help relieve pain all over the foot, while heel lifts are used for people concerned with their height.
There are a variety of shoe inserts (insoles) available for people with flat feet, and each type has its own set of benefits. If you're struggling with foot pain or other issues related to flat feet, talk to your doctor about which type of insert (insoles) would be best for you. With the right insert (insoles), you can enjoy better support and comfort while walking or running.