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Height-Lifting Shoe Insoles: What Are They And How Do You Use Them?

2 Dec 2022

Like it or love it, height can be a big factor in someone's life. You'll probably notice that most guys flinch away from girls wearing heels, and vice versa. Tall people often get stared at as if they're aliens since our society isn't used to people. It doesn't help that the only way you can grow is by eating more calories than your body needs - and let's admit it, that has its drawbacks too!

What Is Height-Lifting Shoe Insoles?

If you're looking to add a little extra height, you may be considering height-lifting shoe insoles. But what are they? And how do you use them?

Height-lifting shoe insoles are designed to add an extra inch or two of height to your shoes. They work by raising the heel of your foot, which in turn makes you taller.

To use them, simply insert them into your shoes in the same way you would any other type of insole. You can then adjust the amount of lift by tightening or loosening the laces on your shoes.

Keep in mind that while height-lifting shoe insoles can give you a boost, they won't make you taller permanently. So if you're looking for a more permanent solution, you may want to consider surgery or another type of medical intervention.

Types of Lifts

There are two main types of lifts: those that add height to your shoes, and those that add support.

Shoe lifts come in a variety of shapes and sizes, and can be made from a variety of materials. They typically range in thickness from 1/8 to 1 inch, and can be stacked on top of each other to achieve the desired height. Shoe lifts can be placed either under the insole or on top of it.

Supportive lifts are usually much thinner than height-increasing ones, and are designed to provide arch support or cushioning. They’re often made from gel or foam, and can be placed either under the insole or on top of it.

How To Put The Shoe Insoles on Your Shoes?

Assuming you have the shoes and insoles you want to use: 

  1. Place the insole flat on the floor. 
  2. Put your shoe on top of the insole. 
  3. Push down with your heel until the insole is seated properly in the back of your shoe. 
  4. Repeat this process for your other shoe.

Should You Wear Them Every Day?

There is no hard and fast rule when it comes to how often you should wear shoe insoles that add height. Ultimately, it depends on your individual needs and preferences. Some people find that they get the best results by wearing their insoles every day, while others only need to use them on days when they'll be doing a lot of walking or standing.

If you're new to using height-lifting shoe insoles, you may want to start by wearing them for just a few hours each day to see how your feet feel. If you don't experience any discomfort, then you can gradually increase the amount of time you wear them each day. Just be sure to give your feet a break from time to time so they don't become too reliant on the added support.

How Height-Lifting Shoes Work?

When you slip a pair of height-lifting shoe insoles into your shoes, they work by creating a lifting force that helps to raise your heels up off the ground. This lifting force is generated by the air pressure within the insole, which is created when you walk or run. As your weight shifts from one foot to the other, the air pressure within the insole moves with you and helps to lift your heels up off the ground.

The amount of height that you will gain from wearing height-lifting shoe insoles depends on how much air pressure is generated within the insole. If you are looking for a significant increase in height, you may want to consider wearing two pairs of insoles – one for each shoe. However, if you are only looking for a slight increase in height, wearing one pair of insoles should be sufficient.

In addition to providing a lifting force, height-lifting shoe insoles also help to absorb shock and protect your feet from impact as you walk or run. The air-cushioned design of the insoles helps to reduce impact and protect your feet from injury.

Benefits and Disadvantages to Height Lift Shoes

Assuming you are referring to the use of shoe inserts to make a person appear taller, there are both benefits and disadvantages associated with this.


Shoe inserts can be a relatively inexpensive way to appear taller. They are also easy to use and don't require any special care or maintenance. Additionally, they can be easily hidden from view, so nobody needs to know that you're wearing them.


Shoe inserts can be uncomfortable to wear, and may cause problems such as blisters or calluses. If they are not properly made, they can also slip around inside your shoes and cause even more discomfort. Additionally, wearing shoe inserts will not actually make you taller, it will just give the illusion of height.


Height-lifting shoe insoles can be a great way to add a few inches to your height and improve your posture. They are easy to use and relatively inexpensive, so they are definitely worth considering if you want to add a little extra height. Just make sure that you choose a pair that is comfortable and fits well in your shoes, so that you can wear them all day without any issues.

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