What Do Arches Support?
The best thing you can do for your health is to invest in your feet; care for them, provide methods to comfort them as possible, and wear arches. But wait a minute, what do arches support? Is it really beneficial for the feet? In this article, we will answer such questions and reveal all the information you need to learn about arch support, aiming to meet your feet 'comfort and enhance your overall health.
Understanding the Feet Arches
The arches of the feet are the most important parts of the feet, along with all the muscles, bones, tendons, and ligaments.
Their role is to help balance the body and evenly distribute its weight to the anchorage points in the feet. Providing resilience to walk and move and absorbing shocks, and they are types:
- Normal Arch
This is the normal condition of the arch, which can support your body way efficiently without any need for inserts to help. Most people with a normal arch don’t need arch support except if they have work that gives extra effort on the foot.
- Flat Arch
The arch of flat footed people has fallen and while standing, the entire feet touch the floor. This excessive inward rolling of the foot that is caused by this arch is a serious problem for moving and walking. This condition is resulting in feeling pain in the knees, ankles, and hips.
- High Arch
The high arch of the foot causes pain in the muscle and joint tension. People with high arches get tires so fast due to the extensive stress on the foot bones.
If there is a problem with the arches, like a high arch or flat arch, that may cause pain while walking for long distances or standing most of the time, so arches support interferes to fix this problem and adjust the position of the feet arches to create a balance in the feet and redistribute the weight pressure throughout the feet.
What is Arches Support?
Arches support is an insert that can be added to the footwear or the footwear that comes with it to enhance the function of the arches and prevent discomfort that is caused by high arches or flat arches.
Regularly, they are made from high-quality materials like plastic, foam, or silicon.
Coming in various sizes and shapes. After wearing it, it plays its role in mitigating the pain and enhancing the body’s posture.
Some symptoms are considered obvious indications that you need arch support immediately, such as injuries, knee pain, bunions, high arches, flat feet, plantar fasciitis, neuroma, nursitis, and achilles tendinopathy.
In those cases, don’t slack to grab the suitable arch support that can give you the comfort your feet need.
What is the purpose of arch support?
When you wear the arch support, it can help you:
Distributing the Pressure
Instead of focusing on specific points in the foot, like the heel and ball of the foot, which lead to feeling pain, arch supports help distribute pressure. So arch support evenly distributes that pressure by placing some of it into the arches rather than focusing all the pressure in the heel and ball of the feet.
Supporting the Feet
The feet are the foundation of our entire body. If there is a problem with this foundation, the whole body will be influenced. So the arch support helps with the knees and hips support the foundation of the body.
Mitigating Pain
The first purpose that can cross your mind is relieving the pain, and it’s the most important purpose of using arch support as you can see this once you put it on. Many foot issues are fixed by wearing properly suitable footwear and arch supports. It also can mitigate your knee pain and back pain as well.
Protecting the Feet
It can also protect your feet from any harm. Sadly, most people tend to use arch support when they are exposed to some injury, inflammation, or trauma. Arch support can be strongly beneficial in protecting the feet and prevent being vulnerable to injuries.
Balance and Stability
It can provide you the balance and stability your feet need by filling the gaps in the arches and adjusting them. Therefore, It enhances the feet stability and balance, reducing any feeling of discomfort.
So in many cases wearing the arch support is tremendously helpful for your feet health and comfort.
How To Wear Arch Supports?
Just simple steps to wear arch supports to your shoes:
- Start by removing the existing insoles and any extra padding from the shoes. You have now your shoes prepared to place the arch supports.
- Hold the velcro dots that come with the arch supports and press them inside the shoes.
- Then insert the arch support in the shoes, ensuring you are placing them properly from the back and front.
- For additional comfort, put the cushions over the arch supports. If they are longer than needed, you can use scissors to trim them to fit your shoe size.
Where to Get Arch Supports
Aiming to take full advantage of arch supports, you have to pick out the highest quality of them, where you can find in Lifebalance that provides the best arch supports and other footwear inserts.
Lifebalance is the insole distributor of unique foot care products in the Gulf Cooperation Council (GCC). In LifeBalance, they grasp the need for foot health and come up with worldwide products that solve it.
Available now in the store the highest quality of arch support whether separately or sandals come with them, just hit the Arch support page now to select what you need and have fun with the permanent comfort.
Many people complain of pain in their feet. Arch supports are a great method to provide relief by minimizing the strain on the affected areas. Overlooking this strain can lead to serious consequences, impacting your foot posture and causing knee, hip, and lower back pain. We typically recommend using arch supports to prevent those problems from occurring and protecting the feet from any harm.
