Benefits of Arch Support

Have you noticed before the shape of your foot and wondered why your feet are not stable on the ground! Actually, most of us overlook focusing on the arches of our feet, but if you know more about them and how to grab the right shoes that are suitable for them, you will feel much more comfortable for the rest of your life. In this article, we will let you know about arch support, its benefits, types, and products that provide arch support.

Meaning of Arch Support

Before jumping into the meaning of arch support, we should know first about our feet 'arches. They are working as an absorber of the shocks your feet expose while walking or running and play a crucial role in preserving the balance of the body. 

The arch support is an insert of shoes that can help you support your feet arches giving it more convenience and keeping it in the right position. There are a wide range of arch supporters to match the different foot shapes.

Thus, picking out the appropriate arch support for your shoes is a must to give you the convenience and the balance you need. 

Benefits of Arch Support 

The comfort of your body starts from here, the arch support, let’s point out its benefits in detail:

• Arch support is essential to maintain the right posture of your shoes, consequently your body and make you have a healthy lifestyle. 
• It’s extremely crucial to select the proper arch support, as it works as a treatment method for those people who struggle with foot pain that is caused by strenuous physical activity.
• Without using the appropriate arch support, your feet will feel the pain from the least effort, muscle stress, and what even worth this pain may cause chronic conditions.
• Depriving your feet from rolling inward or outward and providing more stability. 
• Arch support insoles or inserts have the ability to redistribute pressure and enhance shock absorption, cutting down pains of arch, ankle, heels, and overall discomfort in your feet, legs, or lower back that is raised by the great stress on your feet.
• Reducing the risk of falls and ankle injuries thanks to the balance it makes.

Therefore, it’s not just about providing an extra effort, the matter is related to your overall well-being and body's alignment.

Types of Arch Support

The types of arch support follows the shape of your feet and provide each one with what it needs, so we should take a look at your the foot shapes and types of its arches:

Normal Arch

It’s the typical shape of an arch, in the middle between the flat arch and high arch, it can provide a balanced distribution of weight over the foot, and the most stable one of three shapes of arches. In most cases, it doesn’t require a customized arch support.

Flat Arch

The foot regularly is  inward rolling (overpronation), which leads to difficulty in walking for a long time or running.  Mostly, people with this foot arch shape suffer from pain in their hips, knees, and ankles if they don’t select their footwear with the suitable arch support. 

High Arch

The high arch shape is distinguished by the curve that makes a huge gap between the foot and the ground, focusing the whole pressure on the sides of the foot. Being in this shape leads to some issues, like joint tension, muscle pain, and backache. Doctors strongly recommended   arch support with extra padding for people that have this type of arch to save their muscles.

Here we pointed out the types of arch support. In most cases, the arch support is required for the flat arch and high arch to reduce the pain caused by them while walking. Seeking professional guidance is essential, the doctor consultation is your first step to find relief in your footwear. 

Types of Arch Support Products

Now, you are aware of the importance of the arch support, so a footwear with the appropriate arch support that suits your feet arch shape is a must. Here are some products of footwear that offer fabulous arch support:

• Sandals 

Lately, footwear stores concentrates more on the convenience that is provide by their products, as sandals is the common footwear of people in KSA and Gulf countries, Lifebalance offers Telic Energy Flipflop Midnight Black, which delivers excellent arch support, providing relief from common foot conditions such as plantar fasciitis or flat feet. 

Hit the website to see the rest of products that have arch support. 

• Boots

Boots are mainly superior for proper arch support, they obtain thick soles and cushioned padding tailored to support your whole foot, maintaining its balance and comfort. It works on busy days that are packed with tasks, you will find you do your tasks easily without pain thanks to arch support in your boots. 

• Medical Shoes

Medical shoes are tailored to heal foot conditions. They mostly have arch support insoles or inserts, giving beneficial cushioning and stability that can prevent many foot conditions and heal them. In most cases, they are described by a doctor and custom-made.

• Athletic Shoes

The design of athletic shoes provides your feet the convenience it needs. They are actually designed for players, who run for long distances so it supports walking and running for long thanks to the thicker soles than regular shoes that contain arch support. They cut down the potential of injuries or foot pain. The material that is often made from rubber to be light while running, helps reduce the implication of running and walking on your feet. Athletic Shoes often come with extra padding for arch support, accurately in the midsole zone. 

The majority of footwear stores concentrate on offering products with appealing appearance regardless of their impact on the foot, but Lifebalance store prioritizes the comfort and well-being of the client coupled with the fabulous appearance with unique designs. So it facilitates picking out a pair of shoes by providing products that preserve your health, provide you with the comfort you need simultaneously.